Groups & Workshops for Young People & Caregivers
H-N REACH offers both virtual and in-person group programs and workshops for children, youth and their parents or caregivers on an as needed basis. Groups help children and youth who are working through common problems to find solutions and build support with others. Parents/caregivers can choose from on-going weekly groups as well as multi-week curriculum based groups. Please continue to check our Upcoming Events for information about groups.
Groups & Workshops for Young People
You're The Chef!!
Food Well~Mood Well: Child & Youth Mental Health Fitness Series
A fun and free 4-week cooking adventure for youth aged 9-12. Learn to make delicious, healthy snacks and meals while exploring how food fuels our mood and mental health.
When: Monday's: April 27, May 4, May 11 and Tuesday: May 19th
Time: 4:30 - 7:00 pm
Where: Community Support Centre Haldimand-Norfolk, 103 Inverness St, Caledonia
For: Ages 9-12; Haldimand, Norfolk & Neighbouring Communities. Space is limited.
Cost: FREE
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Self-Care Garden - Expression Session
About: The Mental Fitness Series teaches youth specific skills to grow and maintain their mental health.
This virtual expression session teaches youth the importance of self-care to maintain their mental wellness. We'll explore many self-care activities and participants will plant, grow, and nuture their very own garden as a metaphoric reminder of self-care.
When: Tuesday, April 21, 2026
Time: 6:00 - 7:00 pm
For: Ages 7-11; Haldimand, Norfolk & Neighbouring Communities. Space is limited.
Cost: FREE
Format: Virtual via the Microsoft Teams Platform.
Please Note: an activity box will be provided with all materials. Caregiver participation required.
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Zen Garden - Expression Session
About: The Mental Fitness Series teaches youth specific skills to grow and maintain their mental health.
A fun online group for kids aged 7-11 to help with worry and busy thinking! Create your own mini zen garden and learn cool ways to calm your mind, focus your thoughts, and feel more at peace.
When: Tuesday, April 28, 2026
Time: 6:00 - 7:00 pm
For: Ages 7-11; Haldimand, Norfolk & Neighbouring Communities. Space is limited.
Cost: FREE
Format: Virtual via the Microsoft Teams Platform.
Please Note: an activity box will be provided with all materials. Caregiver participation required.
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Building & Honouring Friendships - Registration Closed - FULL
About: The Mental Fitness Series teaches youth specific skills to grow and maintain their mental health.
Drawing from the teachings of the Covenant Chain (Friendship Wampum) this virtual
expression session teaches youth strategies about making and honouring friendships.
With special quest Suzie Miller.
When: Tuesday, March 24, 2026
Time: 6:00 - 7:00 pm
For: Ages 7-11; Haldimand, Norfolk & Neighbouring Communities. Space is limited.
Cost: FREE
Format: Virtual via the Zoom Platform.
Please Note: an activity box will be provided with all materials. Caregiver participation required.
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Building Resiliency for EveryBODY
About: This group provides a safe, non-judgmental place for youth ages14-17 to learn skills to challenge and cope with societal pressures and unrealistic messages about beauty standards and
body image. Together, we will explore new ways to think and relate to yourself, including exposing the effects of diet culture, exercise culture, weight stigma, and social media
When: Wednesdays, March 25 - May 6, 2026 (7 Weeks)
Time: 4:30 - 6:30 pm
For: Ages 7-11; Haldimand, Norfolk & Neighbouring Communities
Identify as female or non-binary
Cost: FREE
Format: In-Person at H-N REACH Main Office
101 Nanticoke Creek Parkway, Townsend
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Building Gratitude - Registration Closed - FULL
About: The Mental Fitness Series teaches youth specific skills to grow and maintain their mental health.
Gratitude is about being thankful for the things in life and showing appreciation for them. It’s a way of thinking and world view that is linked to happiness. This expression session helps children to grow and practice gratitude.
With special quest Suzie Miller.
When: Tuesday, April 14, 2026
Time: 6:00 - 7:00 pm
For: Ages 7-11; Haldimand, Norfolk & Neighbouring Communities. Space is limited.
Cost: FREE
Format: Virtual via the Zoom Platform.
Please Note: an activity box will be provided with all materials. Caregiver participation required.
Registration: For more information or to register call 519-587-2441ext. 283 or
email: nschuur@hnreach.on.ca
Groups & Workshops for Parents and Caregivers
Temper Tamers - Registration Closed
Temper Tamers is a virtual group for children between the ages of 7 - 11 and their caregivers who have concerns about anger, aggression and hostility in the family.
- Is TEMPER ruining your family fun?
- Is TEMPER causing you, your child or others' problems?
- Do you and your child want to be “in charge” of TEMPER instead of TEMPER being “in charge of you?
If you answered YES to these questions , you may be interested in signing up for the 8 week Virtual Temper Taming Group.
WHEN: Thursdays: February 26 - April 23 (No workshop on March 19th due to March Break)
TIME: 6:00 - 7:30 PM
PLATFORM: Virtual - Zoom
FREE: to Caregivers and Youth in Haldimand, Norfolk and neighbouring communities.
REGISTRATION: Closed - Please check back for future groups.
Fetal Alcohol Spectrum Disorder Caregiver Support Group
The Haldimand-Norfolk Fetal Alcohol Spectrum Disorder (FASD) Program Caregiver Group is available to all caregivers of children/youth diagnosed with FASD or suspected to have FASD residing in Haldimand or Norfolk. This group meets in person at the Townsend location monthly from September to June. The purpose of the group is to provide a safe space to share experiences, build FASD capacity together and make connections with other caregivers of children/youth living with FASD.
Eligibility
- Child/youth diagnosed or suspected to have FASD; a formal diagnosis of FASD is not required
- Child/youth up to 18 years of age, or up to 21 years of age and attending secondary school
- Reside in Haldimand or Norfolk county
Cost
Free
To make a referral
Call 519-587-2441 or 1-800-265-8087 and ask for “Contact” at extension 350.
Positive Discipline in Everyday Parenting (PDEP)
Join other parents and explore how self-regulation can change how you and your child meet day-to-day challenges. Learn how to manage those meltdowns and create cooperation.
Who is PDEP for?
PDEP is for all parents, grandparents, foster-parents and others who care for children of all ages. It's also for future parents.
WHEN: Wednesday's: March 4-April 29, 2026
TIME: 6:00 - 8:00 PM
WHERE: EarlyON Child and Family Centre - 12 Colborne St. N. in Simcoe
COST: FREE
REGISTRATION: for more information or to register call: 519-587-2441 or 1-800-265-82087 ext. 405 or email bsutcliffe@hnreach.on.ca
What to Say to Kids When Nothing Seems to Work
Parent/Caregiver Workshop. Learn to:
- Successfully use the emotion coaching approach
- Build communication between you and your child
- Support your child with improved self-regulation
WHEN: Monday Evenings: March 9, 16, 23
TIME: 5:30 - 7:30 PM
PLATFORM: Virtual - Zoom
FREE: to Caregivers in Haldimand, Norfolk and neighbouring communities.
REGISTRATION: for more information or to register call: 519-587-2441 ext. 283 or email nschuur@hnreach.on.ca
Positive Discipline in Everyday Parenting (PDEP)
Join other parents and explore how self-regulation can change how you and your child meet day-to-day challenges. Learn how to manage those meltdowns and create cooperation.
Who is PDEP for?
PDEP is for all parents, grandparents, foster-parents and others who care for children of all ages. It's also for future parents.
WHEN: Thursday's: April 2-May 28, 2026
TIME: 1:00 - 3:00 PM
WHERE: Mississaugas of the Credit First Nation EarlyON Child and Family Centre 70 Parkview Road in Hagersville
COST: FREE
*FREE CHILDCARE ON SITE
*This group is offered in partnership with the Mississaugas of the Credit First Nation, EarlyON Child and Family Centre
REGISTRATION: for more information or to register call: 519-587-2441 or 1-800-265-82087 ext. 405 or email bsutcliffe@hnreach.on.ca