Additional Virtual Services for Youth and Adults
Please check out these additional virtual resources for youth and adults to help manage some of the emotional challenges that you may experience as a result of the COVID -19 pandemic.
"We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that you have the power to change how you feel."
A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
"Mental health is a journey, not a destination. Access support and track your progress."
A free, 24/7 support portal available for everyone in Canada to use. Get connected to mental health and substance use support, resources, and counselling with a mental health professional.